Earplugs are meant to improve the quality of your sleep by blocking out loud noises that could keep you awake all night or disrupt your sleep. However, sleeping with a device in both ears could be really uncomfortable, especially if you tend to sleep on your side.
Some earplugs tend to stick out of the ear, making it really uncomfortable to sleep on your side. Others are just too big and have a tendency to fall out while you’re asleep.
Some earplugs could stay in your ear and keep those loud noises at bay, but could also push the ear wax in your ear deeper into the ear canal, which could damage the eardrum and lead to problems like temporary hearing loss and tinnitus.
Best Earplugs for Side Sleepers: Our Top 10 Picks
In this post, we’ll take a look at the ten best earplugs for people who sleep on their side but still want to safely and securely block out any unwanted, intrusive noise.
1. Mack’s Pillow Soft Silicone Earplugs
Mack’s Pillow Soft Silicone Earplugs could very well be the best option for everyone who sleeps on their side. It’s well-known that silicone earplugs are very effective at keeping noise out. They are also known to be really comfortable to sleep with, whether you sleep on your side or your back.
These moldable earplugs are made of 100% silicone and can be easily molded to the shape of your ear, making them a better fit and more comfortable to sleep in.
They have a noise reduction rating of 22 decibels, and while this is great enough to keep most of the noise out, it might not be really effective if you live in an extremely noisy area. But if you want to reduce noise and still be able to hear your alarm clock in the morning, then these earplugs are the right option for you.
They are reusable as long as they remain are sticky. Some users had a problem with keeping this, but you can keep them sticky by cleaning your ears with alcohol and a Q-tip before putting them in.
- Comfortable to use.
- You’d still be able to hear your alarm clock.
- Might not block out all the sound.
2. PQ Moldable Wax Earplugs for Sleep
PQ Moldable Wax Earplugs are another great option for those who sleep on their side and can’t seem to get enough sleep, even after trying other types of earplugs and noise reduction alternatives.
Just like the silicone earplugs listed above, these PQ wax earplugs are moldable, making them easy to fit into any ear canal. They also have a noise reduction rating of 32 decibels, so you wouldn’t be able to hear most of the noise that keeps you from getting a good night’s rest.
These earplugs won’t make you uncomfortable when sleeping on your side, and neither will they fall out or make your ear sore. They are also reusable, but you’ll want to make sure you don’t get any dirt in them between uses or you’ll risk getting an ear infection.
- Blocks out most of the noise.
- Fits any ear canal.
- Easy to use.
- Some people’s ears might get a bit sore after a few uses.
3. Flents Quiet Time Ear Plugs
If you’re looking for better options that are affordable and can effectively block noise during sleep, then you’re probably looking for Flents Quiet Time Ear Plugs. They are made of foam and are some of the most affordable earplugs you can find on the market at one-fourth of the price of most wax and silicone earplugs in the same quantity.
They are also more effective at blocking noises and giving you a high quality night’s sleep. Flents Quiet Time Ear Plugs have a noise reduction rating of 33 decibels, which makes them pretty effective at keeping you asleep, even if you’re lying next to a snoring partner.
For most users, these earplugs were pretty comfortable for sleeping on the side, however, some users commented that it would be pretty uncomfortable for some. If you’re able to follow the instructions and fit the earplugs correctly, you should be able to get a good night rest while sleeping on your side.
- Very affordable.
- Blocks most of the noise.
- Easy to use.
- Could be uncomfortable when sleeping on your side.
4. Loop Earplugs
For many users, finding the right earplugs that are easy to use and will fit in their ears perfectly can be a hassle. While there are many similar products on the market, most of them are not built or designed just right to fit into the human ear.
Loop earplugs, however, are designed for the human ear and have a noise reduction rating of 20 decibels, which is just enough to get you a good night sleep. They come with either memory foam and silicone eartips – depending on your preference – which can be fitted close to your ear canal.
- Keeps most of the noise out.
- Very comfortable to use.
- Very expensive.
5. Heqishun Soft Silicone Ear Plugs
Heqishun Soft Silicone Ear Plugs are just perfect for those who have super sensitive ears, as they are soft, moldable, and designed to fit into any ear canal. They ‘re quite sticky, meaning that they are more likely to stay in while you’re asleep and are unlikely to fall out or hurt your ears, even when you’re sleeping on your side.
Always make sure your ears are clean before using these earplugs. Cleaning your ears removes moisture and dirt that could rid the earplug of its sticky nature. If you hope to reuse and save costs on replacing the earplugs every night, then you should make sure your ears are totally clean before using them.
For most users, these earplugs are really comfortable and effective at canceling noise. Since they are able to fit and remain in any ear canal during use, they should be pretty comfortable to use if you’re lying on your side.
While these earplugs are very effective in blocking noise for most users, they might not be very useful you don’t use them properly. Some people complained that the earplugs were not as effective in blocking noise as advertised and that they were not sticky enough.
Fortunately, if you keep your ears clean and fit them properly, you’ll be able to have a good night sleep while using them.
- Easy to use.
- Could fall out during sleep, especially if not properly inserted.
6. Ohropax Wax Ear Plugs
With a noise reduction rating of 23 decibels, Ohropax Wax Ear Plugs should be able to give you the best night’s sleep, even if you live on the busiest street in the world, you’ll still be able to hear your alarm clock.
They’re made out of wax, which is way more comfortable and effective, and they’re moldable and sticky. This means you can get them into your ear canals and go to sleep on your side without worrying about them falling out.
Although Ohropax Wax Ear Plugs are effective for most people, this is only the case if you follow the instructions. You should ensure that your ears are clean before inserting them, so they will remain sticky during and after use. You can also reuse them if they’re sticky enough after the first use.
- Blocks noise for quality sleep.
- Wax could soften excessively and fall out during use.
7. Mpow Sleeping Earplugs
These silicone earplugs have a noise reduction rating of 28 decibels, making them a great option if you live in a very busy area. They’re pretty comfortable and are unlikely to fall off during use. Once again, these earplugs can only be effective if they’re inserted properly.
At 28 decibels, they should be able to loud noises from getting in, even if you sleep next to a partner that snores like a jackhammer.
However, this also means that you might not be able to hear your alarm clock in the morning. That’s just how effective Mpow Sleeping Earplugs are. If you’re okay with this, then Mpow Sleeping Earplugs could be the best option for you.
They’re also great for swimming. You can fit them in your ears and go for a dive in the pool without worrying about them coming off or about water getting into your ears.
- Effective at keeping noise out.
- Comfortable for most ear canals but not all.
8. Aqua Ears Soft Silicone Earplugs
Aqua Ears Soft Silicone Earplugs are just terrific for those who sleep on their side. They’re soft, moldable, and pretty comfortable. They are also effective at blocking most noise and still allowing you to hear your alarm clock in the morning.
While these earplugs have lots of positive reviews, there are also some complaints that they are ineffective for night use. These negative reviews are actually due to improper use, as you have to make sure your ears are very clean before inserting them.
Also, don’t insert these earplugs too deep into your ear canal, or you’ll risk having temporary ear loss, tinnitus or ear pressure, as some of the silicone could get stuck in your ear or you could push your ear wax deeper into your ear canal.
- Effective in blocking noise from getting into the ear.
- Comfortable when sleeping on your side.
- Improper use could lead to several ear problems.
9. Better Sleep Moldable Silicone Earplugs
Better Sleep Moldable Silicone Earplugs can be used for sleeping, swimming, and during concerts. Although the noise reduction rating for these earplugs is 22 decibels, they’re able to keep noise out and give you a good night sleep when fitted properly.
They’re pretty comfortable, due to their soft, squishy nature, and can be molded to fit the shape and size of any ear canal. So you shouldn’t have any problems with keeping them in place while sleeping on your side!
You can also reuse them, but you should make sure that you don’t get dirt on them in the process.
- Effective at keeping noise out.
- Might not be effective at keeping really loud noises out.
10. Mighty Plugs
Mighty Plugs are one of the most expensive options on our list, but you’ll get a high-quality product with a noise reduction rating of 34 decibels for that hefty price. This rating is higher than most earplugs and the highest of any on our list.
They should be able to fit in your ears properly and stay in comfortably, if you follow the instructions and keep your ears clean while inserting them.
Mighty Plugs are also long-lasting and reusable, but their longevity will depend on how clean you keep your ears. Reusing them usually reduces their efficiency and effectiveness, as they are less sticky after each use. But overall, they are some of the most effective earplugs of this list.
- Noise reduction rating of 34 decibels.
- Very expensive.
On this list, you can find foam, wax and silicone earplugs. These earplugs are all very effective in keeping noises out of the ear when they’re used properly.
As someone who sleeps on their side, your greatest worry could be these earplugs falling out when you sleep on your side or leaving your ears sore, but the earplugs we listed should be comfortable enough and sticky enough to always stay in your ears, even when you’re lying on your side.